I also believe that I deserve to be in a relationship that is loving, supportive, and free from the effects of addiction. I hope that you can understand and respect my decision. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free.
- This exercise can be especially helpful when you are turning your life around.
- Why are you angry or hate alcohol or drugs now?
- I am writing this letter to you to affirm my own self-worth and independence.
- Be prepared to give clear reasons for your change of heart.
- I have hope in my heart, and hope is a wonderful thing.
- Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger.
It has caused me to feel neglected, unloved, and unappreciated. I have reached a point where I can no longer continue in this way. This has to be the most challenging letter I’ve ever written. It’s as if I’m breaking up with a long term partner. You were with me through thick and thin, the good times and the bad times.
Bucket List Challenge
Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. We have helped many quit drinking or using drugs. Our love deepened, or at least, my need for you did. I am not sure now that you ever really loved me, although you assured me you did.
Look to a Joyful Future With Your Friends and Family Members
You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end.
Step Six: Close the Letter With Determination and Finality
In those moments, you felt like a lifeline. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center. But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life.
You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation. When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you.
For half my life you acted like a crutch, but now you have left me crippled. If addiction has stolen your friendships, family, and job, Ingrained Recovery can help. You don’t need to struggle with substance abuse anymore – we can help you put it in the past. Call us today to get the healing you need…and deserve. There is no right or wrong time for this experience.
When I started to realize that something was very wrong, goodbye letter to alcohol you protested. You tried to manipulate me, to beg, to maintain your grip on my life. You told me I would be nothing without you, showed me all the ways my life would be less without you.
You made everything a little more exciting, and I loved you for it. You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days. You made me feel like I could talk to the boys I fancied. When I was with you, I felt sexy, fun, popular, desired, and free.
From my teenage years through to my thirties, from England to New Zealand and all the places in-between. Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life. I will find new sources of joy and happiness in healthy actions and habits.